Beginner's level of the molchanovs education system.

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Introduction to freediving, basic physics and physiology, breathing  and mental techniques allowing us to comfortably hold our breath for over a minute and dive below 12m (40 feet).

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duration: 2-4 days (5 x 1.5-3h sessions)*

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total price: 450 USD (370 KYD)**

includes:

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• e-learning

• 1 x theory/class session

• 1 x pool session of static breath-hold

• 1 x pool freediving session

• 2 x open water sessions (max of 3 students per instructor)

• upon completing the course: Wave 1 certificate, access to the weekly Base 1 training programs and global community of molchanovs freedivers and instructors

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Get it touch to inquire about the course.

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* we strongly recommend planing your freediving course over longer period of time (not back-to-back), so you have enough time to practice some of the new skills, but most importantly, you can get plenty of rest between the sessions

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** 10% off when booking for a group of 2
     15% off when booking for a group of 3